Personal Training
What's Included
Tailored training programs designed to match your goals, fitness level, and progress—updated every week to keep you on track and motivated.
Customised calorie and macro targets to fuel your body and optimise your results, whether you're looking to lose fat, build muscle, or maintain.
Access everything you need in one place: workouts, progress tracking, nutrition plans, and direct communication—right at your fingertips.
Regular check-ins to monitor progress, provide accountability, and adjust your plan as needed, ensuring consistent results.
Join a supportive community of like-minded individuals where you can share wins, ask questions, and stay motivated together.
Expert guidance to help you make smarter food choices, develop sustainable eating habits, and enjoy balanced nutrition without stress.
Get Exclusive discounts and benefits from all LiftUnion Gymwear, accessories and other health & lifestyle businesses.
What Is Personal Training
Personal training is face to face 1-1 or 2-1 coaching in a gym environment. Sessions last 50 minutes to an hour and are personalised around your fitness goals. With my personal training you will have 24/7 access to my coaching app where you can track your workouts, nutrition & more!
Who is Personal Training For?
Personal training is suitable for everyone! It does not matter your experience, goal or age. Personal training can be specifically beneficial for beginners who need direction or those who have plateaued in their training.
Why Personal Training?
Your workouts are developed uniquely to you with the added benefit of me coaching you through these workouts. Additionally, I will be able to assess your form and technique alongside see if any adjustments need to be made.
With personal training you are required to book sessions in advance giving you the accountability of showing up to the gym.
Personal training allows us to discuss any questions you may have or anything related to your program. I can give you in-depth knowledge that you can take with you in your fitness journey.
As your personal trainer it is my job to make sure you get the most out of every session! With face to face training I can push and motivate you to do exactly that!
Everything you need to hit your goals is there ready for you at any time of the day on my coaching app.