Online Coaching
What's Included
Tailored training programs designed to match your goals, fitness level, and progress—updated every week to keep you on track and motivated.
Customised calorie and macro targets to fuel your body and optimise your results, whether you're looking to lose fat, build muscle, or maintain.
Access everything you need in one place: workouts, progress tracking, nutrition plans, and direct communication—right at your fingertips.
Regular check-ins to monitor progress, provide accountability, and adjust your plan as needed, ensuring consistent results.
Join a supportive community of like-minded individuals where you can share wins, ask questions, and stay motivated together.
Expert guidance to help you make smarter food choices, develop sustainable eating habits, and enjoy balanced nutrition without stress.
Get Exclusive discounts and benefits from all LiftUnion Gymwear, accessories and other health & lifestyle businesses.
What Is Online Coaching
Online coaching is essentially what it says in the name! You will have access to your personalised programs, nutritional guidance and more through our coaching app which is accessible 24/7. You will also be able to contact your me via the app or through an alternative platform such as WhatsApp with the opportunity to book in video calls.
