Health, Balance & Purpose
Im Casey, Your Lifestyle & Fitness Coach.
My mission is to help you transform your mind and body, finding balance and wellness that fits your unique lifestyle. Let's work together to uncover the best version of you.
Pick Your Path
Pick Your Next Step Towards a Stronger You
Online Coaching
Personal Training
GymWear & Accessories
TRANSFORMATIONS
★★★★★Casey is the girl for your personal training! I’m not just saying this because of my results; but because of the aura she brings to you, the confidence you gain both inside and outside the gym. Her knowledge of the gym, your body, muscles & nutrition is second to none. I have not only found a love for the gym, but a love for the friendship I have gained. She’s bloody amazing!
Caitlin F
Personal Training Client
★★★★★I’ve been working out and “dieting” for a while, but I only started to notice a difference when I started having you as a coach. What made the difference was your form tips, workout splits and nutrition advice. Ps. You also have created a wonderful community of fitness enthusiasts on the WhatsApp group!
Paola L
Online Coaching Client
★★★★★When I first came to Casey I was overcoming post natal depression and a newly single mother who had just returned to work from maternity leave. To say I was struggling physically/mentally is an understatement. I asked Casey to help me get the bug back, build some muscle and rebuild my arse😂 The change in 12 weeks physically speaks for itself with the photos but mentally I am in the strongest place with clear consistency and structure. She’s the kindest soul who also gives you amazing workouts where you can push yourself and see major changes both physically and mentally.
Kate M
Online Coaching Client
★★★★★You are just an amazing person, you listen to what I wanted and needed. You then helped me to understand and improve, changing my mindset and lifestyle for the better
Hannah R
Hybrid Coaching Client
MEET YOUR COACH
From competing as a GB gymnast to graduating as a paramedic, my journey has always been about dedication and growth. It hasn't been as easy ride but I have learnt how to do it all while achieving my fitness goals. Now, it is your turn...
Frequently Asked Questions
Online personal training is a fitness coaching service delivered remotely through digital platforms. It involves personalised workout plans, virtual coaching sessions, and continuous support from a certified personal trainer, allowing you to achieve your fitness goals from the comfort of your home or any location of your choice.
Online coaching typically involves an initial consultation to assess your fitness goals and current level. Your coach will then create a customized workout and nutrition plan tailored to your needs. Communication is maintained through video calls, emails, or dedicated apps, where you can receive feedback, ask questions, and track your progress regularly.
Online fitness coaching offers flexibility, personalized attention, and accessibility. You can work out on your own schedule, receive customized plans that fit your lifestyle, and access expert guidance without the need to travel to a gym. Additionally, it often includes continuous motivation and support to keep you on track.
A personal trainer creates customized fitness programs tailored to your goals, fitness level, and any specific needs. They provide guidance on exercise techniques, motivation, and accountability, ensuring you perform exercises safely and effectively to maximize results.
The cost of a personal trainer varies depending on factors like location, trainer experience, and session frequency. On average, personal training sessions can range from £30–£80 per session. Many trainers also offer packages or discounts for multiple sessions.
The frequency of personal training sessions depends on your goals, schedule, and budget. Many clients benefit from 2–3 sessions per week, but others may opt for weekly or bi-weekly sessions supplemented by independent workouts.